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<div class="daohang daohang02"><strong>位置:</strong><a href='http://3g.ChineBooks.com/'></a> > <a href='https://ChineseBooks.github.io/'>古代文学</a> > <a href='https://ChineseBooks.github.io/daojiaoshuji/'>道教书籍</a> > <a href='https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/'>静坐修道与长生不老</a> > </div>
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  <h2 class="articleH22">静坐修道与长生不老</h2>
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    <p class="des">书中着重叙述了佛、道、儒三家的静坐修持法。内容包括：静坐的姿势与要点；静坐中体内气机的反应，与由此而引发的心理与生理的变化；佛家的七支坐法；道家的内丹静坐法；打通任督脉、奇经八脉的方法；中医经络学说中的气功；以及《太极炼丹秘法》、《菩提道第论》等著作中的修炼法。为纠正讹传误修，怡生养年提供了有益的指导。</p>
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<div class="index_list"> <a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234670.html" target="_blank">前言<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234669.html" target="_blank">01 长生不老确有可能<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234668.html" target="_blank">02 静坐的方法<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234667.html" target="_blank">03 静坐的心身状况<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234666.html" target="_blank">04 哪一本是静坐的最佳入门参考书<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234665.html" target="_blank">05 因是子静坐法的利弊<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234664.html" target="_blank">06 人体的气机是怎么一回事<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234663.html" target="_blank">07 丹田与脉轮是什么<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234662.html" target="_blank">08 静坐与气脉<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234661.html" target="_blank">09 儒佛道三家的静坐姿势<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234660.html" target="_blank">10 七支坐法的形式<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234659.html" target="_blank">11 有关七支坐法的传说<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234658.html" target="_blank">12 叉手盘坐与健康的效果<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234657.html" target="_blank">13 关于头脑的健康功效<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234656.html" target="_blank">14 盘足曲膝与健康<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234655.html" target="_blank">15 学习静坐如何用心<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234654.html" target="_blank">16 存想与精思<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234653.html" target="_blank">17 守窍与存想的原理<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234652.html" target="_blank">18 守窍与炼气<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234651.html" target="_blank">19 什么是气<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234650.html" target="_blank">20 静坐与气的存想<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234649.html" target="_blank">21 人体内部的气机与空气的关系<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234648.html" target="_blank">22 静坐的休息与气机<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234647.html" target="_blank">23 开始静坐时气机的反应<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234646.html" target="_blank">24 背部的反应<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234645.html" target="_blank">25 静坐与后脑的反应<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234644.html" target="_blank">26 前脑的反应<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234643.html" target="_blank">27 间脑的反应<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234642.html" target="_blank">28 如何打通任脉<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234641.html" target="_blank">29 不食人间烟火与中气的作用<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234640.html" target="_blank">30 大腹便便不足道<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234639.html" target="_blank">31 人身和人参的两足之重要<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234638.html" target="_blank">32 气脉的异同之争<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234637.html" target="_blank">33 道家与密宗有关气脉的不同图案<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234636.html" target="_blank">34 中脉的重要争论<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234635.html" target="_blank">35 为什么气脉会震动<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234634.html" target="_blank">36 打通气脉为什么<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234633.html" target="_blank">37 静坐与锻炼精神<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234632.html" target="_blank">38 三炼精气神之说<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234631.html" target="_blank">39 修炼的时间和程度之说<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234630.html" target="_blank">40 新旧医学养“精”观念的异同<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234629.html" target="_blank">41 认识真精<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234628.html" target="_blank">42 静坐与“炼精化气”的剖析<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234627.html" target="_blank">43 炼气和止息<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234626.html" target="_blank">44 气息的神奇和奥秘<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234625.html" target="_blank">45 变化气质和气的周期<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234624.html" target="_blank">46 炼气不如平心<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234623.html" target="_blank">47 三花聚顶和五气朝元<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234622.html" target="_blank">48 炼气与化神<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234621.html" target="_blank">49 神是什么东西<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234620.html" target="_blank">50 气化神的境界<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234619.html" target="_blank">51 炼气化神三问<i>></i></a><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234618.html" target="_blank">附：修定与参禅法要<i>></i></a> </div>
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